Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Additionally, it delves into various yoga poses such as Sukhasana, Dandasana, Vajrasana, and Paschimottanasana, which can ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

A healthy brain is essential for a healthy life. One way to boost brain power is to lower stress levels. James E. Galvin, MD, ...

She excels at data-driven… If you’re looking for a stable, high-paying career path, the best-paying jobs in basic industries could be just the answer. These essential sectors — mining, agriculture, ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

Basic yoga classes are open to all; however, professional programmes require a 10+2 qualification for a Bachelor's in Yoga and a graduation degree for a Master's ...

Dr N Ganesh Rao, Founder ACT Yoga (Authentic, Classical, Traditional Yoga), is a well-known authority on Yoga who has been guiding students across Universities and Institutes as a professor and Ph.D.