Whether you’re shopping for a first-time mom or a mom of five, gifts during pregnancy help women feel comforted and loved ...

The players will drive the league's popularity. In recent weeks, Banana Ball players Ashton Lansdell of the Party Animals ...

Izzy Callaway transferred from Walsh University to the University of Akron. She's expected to make an impact with Zips ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

For evolutionary reasons, women have wider pelvises than men to enable childbirth. This affects the so-called Q-angle, which ...

A popular online athleisure wear company supporting lupus research is opening their first brick-and-mortar location in ...

Bella Villarreal, a Michigan native and trailblazing female baseball player, has made history as the first draft-eligible athlete from the state for the Women’s Professional Baseball League.

Three years ago, West Virginians rejected a constitutional amendment that would have given the legislature authority to ...