Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...

A Michigan City man said he was injured on Dec. 16, and police body camera footage shows another man was injured on Oct. 9.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

"If a criminal breaks into your house, do NOT hide — they will eventually find you. If you can open or break open a window, ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...

Silksong came out last summer I was in so much pain that I didn’t know if I’d be able to play it. Could a video game teach me anything new about suffering?

That means the power to change the story is already in our daily choices Take a moment to picture the spine you rely on every ...

Fantasy fans who are ready to dive beyond the greatest hits will enjoy these 15 films, many of which are cult classics ...

Upgrade your bed (and spine!) with any of these supportive and cushioned picks.

"If a criminal breaks into your house, do NOT hide — they will eventually find you. If you can open or break open a window, do that instead, and have a device with you. Run to the neighbor's house and ...

Long drags are where a good hunt can turn into a bad back. The right pack loadout does more... The post The simple hunting pack loadout that saves your back on long drags appeared first on The Avid ...

Pilates has been the buzzy fitness trend for a while now. And it can seem daunting to attend your first class.