A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by ...

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

Plus, exactly how to get results from whatever activity you love to do.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Pregnancy comes with a lot of questions, at the top of that list is often; Do I have to stop going to the gym?

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...