Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Pregnancy comes with a lot of questions, at the top of that list is often; Do I have to stop going to the gym?

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Extreme heat places additional stress on the cardiovascular system and thermoregulation, so maintaining the same intensity, ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s what millennials are getting wrong with their workouts, and ...

Dr. Gladys West, who paved the way for modern GPS, dies at 95 Latest forecast maps show fresh predictions for winter storm The Trump administration wants you to drink whole milk — here's what actual ...

A pole fitness studio twinned with what will be the newest café spot along the County Durham seafront is hoping to recruit ...

Have you ever tried a Pilates ball? This simple equipment can activate deep core muscles, support spine health and boost strength.

Building muscle has serious perks.

“This is a miracle,” the 51-year-old tells Women's Health.

UCLA gymnastics star Jordan Chiles and Bruins choreographer BJ Das break down the elements of her floor routine that scored a ...

Sir Chris Hoy has revealed that he is back cycling and has shared the gruelling 12-week recovery to get there following his ...