Back pain due to backpacking isn't restricted to the young. People of all ages can suffer if they don't use proper techniques or carry too much weight for their fitness levels. It's important for ...
In TODAY.com's Expert Tip of the Day, a trainer explains what causes lower back pain and a simple exercise that can ease ...
From a 60-year-old who gets mistaken for 45 to people who seem frozen in time, these individuals aren't using expensive ...
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