Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

New research has revealed how more upright limb postures helped ancient reptiles overcome the biomechanical constraints of ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Learn martial arts, roll for different powerful traits, pick a color that fits your aura, and prepare to beat the heck out of every other player in the game. While you’re at it, use Dojo X codes to ...

October 26, 2025: Two new ASTDX codes are here for UPD 8. What are the new All Star Tower Defense X codes? You won't be pulling new units without them unless you're speedrunning death on a low-level ...