Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Looking to build a home gym? Orthopedic physical therapist Karena Wu joins TODAY with the essentials for exercise and ...

After a bad fall at 67, Karen Cokely came back even stronger.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

Apart from everything else, Mandira Bedi has been a fitness icon, especially now in her 50s, when she seems to be healthier ...