Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Looking to build a home gym? Orthopedic physical therapist Karena Wu joins TODAY with the essentials for exercise and ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

I’ve never seen the results of the psychological tests various would-be employers have subjected me to, but I don’t need a ...

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...