Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Certain yoga poses target the thighs, calves, and hips, which support the knees, helping to ease pressure and reduce ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

However, there are various ways of losing weight, and one of the more popular methods is inversion yoga, which includes yoga poses where the head is positioned below the heart. These poses typically ...

Sharath Jois, a yoga master and the grandson of the founder of Ashtanga yoga, has died. He passed away at the age of 53 in ...

Surya Namaskar is a sequence of yoga poses dedicated to the sun. This practice is known for its health benefits, energising the body, and cultivating mental clarity. Oil pulling, or "kavala" in ...

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