Try these 5 yoga poses to improve it ... floating table - cobra pose - locust pose - downward facing dog Enjoy! The set I'm ...

Want to stretch out your inner thighs? Try this short yoga class with 5 yoga poses to release this area. Join the 30-Day Yoga ...

Gardening is an excellent way to connect with nature while also getting some exercise. Even if you have limited space, you ...

From poolside moments to carefree fun, her posts capture the joy and camaraderie of the trip, offering a peek into her ...

Our experts have rounded up the best gifts wellness fans to make your Christmas shopping easy. Shop gym kit, air fryers, and ...

"After the elections, he neither comes to Bihar nor listens to you; he simply leaves," Rahul Gandhi said in Begusarai.

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

From Anulom Vilom to Vajrasana, these easy yoga asanas can help calm your mind, improve circulation, and keep your blood pressure in check — all without relying on medication ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Madhya Pradesh teacher was suspended on Friday after parents alleged that he was teaching how to perform "namaz" to the ...

A government school teacher in Madhya Pradesh’s Burhanpur district has been placed under suspension after accusations that he ...