Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Push-ups remain one of the most effective and accessible exercises for building real-world strength. When performed correctly ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Hyrox, the new, high-energy workout touted by influencers across the globe, might look like the perfect addition to a January health kick.

Bridge pose may look simple, but it works deeply on the core, spine, and metabolism. Yoga guru explains why you should try it ...

Nebraska might be famous for its cornfields and college football, but for savvy shoppers, this unassuming thrift store ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Building muscle has serious perks.

Digging out from the weekend's massive snow and ice storm could be hazardous to your heart. Pennsylvania health officials ...