Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...

At 6-foot-6 and 221 pounds, Gentry is built more like an NBA wing player. But he's a unique linebacker who has made an impact ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

Overview: Massage guns help reduce muscle pain, stiffness, and soreness by improving blood flow and relaxing tight ...

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

But my foot care routine is lacking in the recovery department, so I was eager to test and review the best foot massagers on the market. To ensure I serve a variety of readers, I enlisted six other ...

Ye, formerly Kanye West, took out a full-page ad in the Wall Street Journal to apologize, saying a long manic episode in 2025 ...

Jacque Vaughn’s point guard days at Kansas may be long gone, but he’s still collecting assists for the program. Vaughn paced ...