Many people with MS are heat sensitive, so keeping cool can help. There are cooling vests and other types of clothing available, and cold drinks, hydration, shady locations, and a hat can help.

Western Green offers an expansive lawn perfect for picnics or impromptu games of frisbee, while St. Augustine Green features a butterfly garden that attracts both winged beauties and photographers ...

Pennsylvania hides a verdant paradise just waiting for your discovery in the rolling hills of Perry County. Little Buffalo State Park in Newport offers the ideal escape for those seeking relaxation ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...