Carnforth Town Council has awarded £3000 to a community swimming pool for the installation of solar panels. The solar panels ...

A community swimming pool has been awarded £3,000 to install solar panels. Carnforth Community Swimming Pool received the award from Carnforth Town Council as part of its Community Benefit Fund. The ...

I’m attending the second Wellness Week with Olympic Medallists and World Champions, a five-day sport and fitness fest at the ...

Entering the pool, it was a great shock to see my beloved wading pool filled with about 50 kids and their parents playing ...

After a competitive bidding process, Toronto architectural firm MJMA was contracted to design the roof and wall enclosure, ...

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

If your parents are struggling to walk longer distances or think twice before taking stairs, then ask them to try these 4 exercises for strong knees. As our parents or grandparents grow older, their ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Live your life healthier and happier with our free weekly Living Well newsletter Working out in short five-minute bursts, for example by climbing the stairs, might just be enough to counteract the ...