Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

This accessible wellness routine offers a comprehensive 15-minute sequence of gentle yoga movements performed entirely while ...

When you have extra time or are trying to beat boredom, this list of fun, easy-to-start hobbies is worth trying this year if you need a little change in your life or you want to hone new skills.

Is Malaysia Southeast Asia’s next luxury capital? - A ride on board Belmond’s Eastern & Oriental Express suggests that it ...

Taking these supplements may do more harm than good for healthy aging.

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

The Republic Day celebrations at Kartavya Path witnessed a spectacular display of balance, strength and precision as ...

Begin in a downward dog position with your hands and feet on the floor, hips pushed high, and head hanging between your arms. Bend your elbows and lower your chest toward the floor, then swoop it ...

There's a perfect style for everyone.

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