Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.
When you have extra time or are trying to beat boredom, this list of fun, easy-to-start hobbies is worth trying this year if you need a little change in your life or you want to hone new skills.
Is Malaysia Southeast Asia’s next luxury capital? - A ride on board Belmond’s Eastern & Oriental Express suggests that it ...