Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

The Google Pixel Watch 3 can pair with gym equipment to share heart rate data from your wrist to the fitness equipment.

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Now, his reopened gym is crammed with salvaged weightlifting machines on an empty patch of ground surrounded by a corrugated ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Follow along to the guided classes (available for a monthly membership) to take advantage of the over-200 full-body exercises you can perform with the Trainer+ so it doesn't end up like your last ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

William Gordon said the school has a reflect room for students who need to mentally reset during the day, but what's been missing is a physical reset area.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Gym owner Tony Doherty’s decision to ban this workout act has sparked a global “crackdown” on the fitness trend. An Aussie ...