Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

You can lose weight on semaglutide without exercise. Focus on good nutrition, sleep, and stress management to maximize weight ...

TAIPEI (Taiwan News) — Nearly half of adults in Taiwan are overweight or obese, according to the Health Promotion ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't ...

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...