Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

One of the oldest and familiar spots for energetic beach parties in Bahrain, Coral Bay offers a range of mixed drinks, ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this autumn after a hectic few months. This ...

Just missing 'Back to the Future Day' on 21 October (the date Marty McFly and Doc Brown travel to in the sequel), the iconic ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

End of October, start of November—translation: no excuses to stay in. Kigali’s weekend calendar is stacked, from soulful worship to hip-hop sessions and Halloween chaos. Wherever you land, expect good ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Dancing can have a wide range of benefits for people of all ages. According to Aging Care, dancing can be particularly ...

Giving Dubai families the chance to connect directly with leading schools and education experts PARTNER CONTENT: Following ...

Located just seven miles south of San Diego, this coastal community has quietly become a haven for budget-conscious retirees who’ve discovered they can stretch $2,500 a month further than anyone ...