The promise of guilt-free sweetness may come with serious consequences—from heart disease and gut damage to cognitive decline ...

Artificial sweeteners have long been cast as either miracle weight-loss allies or metabolic saboteurs — but the science is ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

A sugar-free Oreo may sound like an oxymoron, but it’s now a very real thing. On Dec. 9, Mondelez International announced Oreo Zero Sugar, its first-ever sugar-free cookie sold in the U.S. In contrast ...

Dear Doctors: I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are rich in potassium and the amount needed daily to meet the ...

Fruit is amazingly rich in nutrients important for health, with every bite providing vitamins, minerals, antioxidants and fiber. Most people stick to bananas, berries, apples and grapes — the top ...

Potassium supplements can help lower blood pressure if your potassium levels are low. Taking too much potassium can be dangerous. It's safer to eat foods high in potassium instead of taking ...

Record case levels may stem from reduced exposure in recent years, leaving population immunity lower than usual. According to the NHS, flu cases have filled the equivalent of more than three hospital ...

A mum lost almost 90lbs in 11 months using one diet and is now trying to find £7,000 to finish her journey. Meg Scott, 32, weighed 16st 12lbs and was a size 18 at her heaviest. She would binge on ...

A woman known as the "world's hottest gran" has shared a simple method she uses to "look younger", which may just help her attract men half her age. Gina Stewart, 55, has openly spoken about how her ...