Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

I wore a weighted vest for a month. Was it really worth the hype? - The weighted vest market is anticipated to balloon to ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Of course, whether the labels “man” and “woman” are inherently oppressive is an age-old question, but the stakes right now ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...