Work smarter, not harder.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Psst: it's not another plank.

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

No equipment needed.

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Taryn Smith says completing the 3,000 mile row across the Atlantic Ocean was the most wonderful moment of her life.

Holly Maxwell spent the past eight years growing her small, in-home child care business in Lebanon into a top-tier early learning center that served nearly 100 kids — all despite ...