Pick out your perfect race day kit: You can take all of the guesswork out of gearing up for race day with our what to wear ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

An automotive technical training apprenticeship program in York County has a new home. The Hanover Auto Team’s Tech Pathways apprenticeship program has moved to a 4,500-square-foot space at the ...

Campbellsville University’s Rural Advancement initiative hosted a workshop, which focused on innovative strategies to unlock the potential of Kentucky’s rural communities. The program included a ...

In every workshop, even the best plans can collapse in a heartbeat. A crack appears, a tool catches, or the grain takes an unexpected turn. This project shows how improvisation can save beauty from ...

With a series of six hearings scheduled to begin next week on Kyrene School District’s campus realignment plan, the administration last week produced a slightly revised school closure list. During a ...

At a town hall meeting yesterday, Baker & Taylor owner and CEO Aman Kochar said that while he had hoped to find another way forward for the company after its acquisition deal with ReaderLink was ...