According to fitness industry statistics, 67 to 80 per cent of people with a gym membership never go. Advertisement Our lives are busy, and finding 30 or 45 or 60 minutes a day, a few times a week ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health benefits.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

You can help your teen get moving and work up to 60 minutes of exercise a day. ... Setting small goals like this is important with kids. Seeing the minutes add up can help boost their motivation.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...