A young Aussie who ran 5km a day for over 100 days has said it's changed her life in more ways than she can count — and is ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids ...

We found the best kids smartwatches after extensively testing over a dozen. See which watches meet the needs of both children ...

BROWN COUNTY ART GUILD, 48 S. Van Buren St., Nashville. Guild artist exhibition and sale is all-new artwork and a refurbished gallery space. Open Monday through Saturday, 11 a.m. to 5 p.m., and noon ...

Hosted by Outshine Adventures and Nomad Be Happy, the festival is a one-day showcase of Chattanooga’s outdoor culture and economy. It brings together an array of local businesses, nonprofits, ...

Welcome back to the Money blog. We've kicked off the week by exploring what it's like to be a teacher - and it's not all lovely long holidays. Elsewhere, a quarter of employers say they're planning to ...

An innovative exercise program co-designed by Murdoch University researchers, children with autism and their families, is ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...