Missing targets: the key findings Children aged 11-18 ate an average 2.8 portions of fruit & vegetables a day. Fewer than one in 10 children ate five portions a day. Adults ate between 3.3 and 3.7 ...

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

This International Yoga Day, why not introduce your child to yoga—a habit that can boost their physical and mental health for ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Technology is often blamed for causing bad behavior among students. But it can also promote positive social skills if used ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

The celebrated athlete won the 5,000m and 10,000m Olympic gold medals in both the London 2012 and Rio 2016 Olympics ...

Take time to attend an exercise class or sign-up for an upcoming 5K. On July 19 there will be a Kids Triathlon for ages 5 to ...

Every year on June 5, World Environment Day gives a chance to reconnect with nature and remind ourselves of the little changes that can make a big difference. While the topic of “sustainability ...

It is often said that a dog is man's best friend, and rightly so. However, not all dog breeds have the same energy levels. While some dogs are born athletes who love to run and engage in high ...