Regular intensive exercise slows cellular aging by maintaining longer telomeres. Highly active women should jog 30 minutes daily, while men should jog 40 minutes daily, at least five times a week.

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Fitness. These are the 5 supplements you need to improve your workout routine Fitness. The number of steps you need to take each day to lose weight, according to fitness experts In the quest for ...

If you stay consistent, follow a balanced diet, and focus on effective exercises, you can lose around 5 kgs and also feel stronger in just a month. This 7-day workout plan is designed to burn fat ...

News. What can happen to me if I eat pizza every day and how many is it advisable to eat a week? News. I'm a personal trainer and these are the 5 exercises to get rid of beer belly According to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

DOHA: Qatar celebrates the 2025 National Sport Day ... fitness levels. Races kick off early in the morning: the Half Marathon (21 km) starts at 6am, followed by the 10 km race at 7am, the 5 ...