If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need ... Perform this ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...