Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Learn how to transform a simple walk into a powerful fitness routine that improves endurance, tones muscles, and supports ...

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

Looking for the perfect gift for a fitness lover? This is a list of the best activewear and workout gear for the gym lover in ...

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...