I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.

As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

Most people will probably conclude it’s not worth it for these five reasons ... decided to split up my usual workout to see what I thought of the approach. (My workout for the day included ...

When people talk about a childhood memory, it’s usually associated with something positive. I can’t really relate,” said Richard Sandrak, now 32.

Richard Sandrak, who was dubbed 'Little Hercules' as a kid, is barely recognisable from his bodybuilding days aged 32.

If you're short on time, your best bet is to do a full-body workout ... split plans lose effectiveness if you don't have five or six days to work out each week. Take the common bodybuilding ...

But of course, behind the tiny bodybuilder and martial arts expert known as ‘Little Hercules’, there was a malevolent force who pushed and coerced him into an unnatural physique with dangerously low ...