As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

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Most people will probably conclude it’s not worth it for these five reasons ... decided to split up my usual workout to see what I thought of the approach. (My workout for the day included ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

The problem is, split plans lose effectiveness if you don't have five or six days to work ... you can dedicate at least 45 minutes each day to your workout -- working your arms for 20 minutes ...

This story was excerpted from Jessica Camerato's Nationals Beat newsletter. To read the full newsletter, click here. And ...

This story was excerpted from Rhett Bollinger's Angels Beat newsletter. To read the full newsletter, click here. And ...