Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of ...

The British actor, 48, is among a number of the world's most eligible bachelors in Venice for the VIP nuptials, having just ...

The workout started with a lengthy warmup before the finalists split into four different groups of five and were sent through a variety of drills. The night concluded with the annual Stack Athlete ...

Housefull 5 enters the 100 crore club at the Indian box office in just 4 days! While night shows are ongoing, the Akshay Kumar -led comedy thriller is heading for a day 4 of 14-14.50 crores.

On day 1, it witnessed a morning occupancy of 13.62%. Thanks to the Saturday boost, there’s been a slight improvement, with 15.40% occupancy during the morning shows on day 2.

'We need to move': Liberals defend plan to ram through major projects bill before Canada Day The legislation also looks to break down internal trade barriers and make it easier for workers to take ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.