While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

"Vegan," "vegetarian," "meatless," "plant-based," "plant-rich," "plant-forward," "animal-free": these are all terms used to ...

By keeping the metabolism continuously active, the Ice Water Hack ensures a steady energy supply throughout the day, preventing the typical mid-afternoon slump and eliminating mental fog. Many users ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Rich Roll was 3.5 stone overweight and didn't have a healthy lifestyle — one moment shortly before his 40th birthday changed ...

Dairy alternatives are becoming a go-to choice for consumers who want simple solutions for dietary restrictions. From creamy almond milk to rich oat-based yogurt, these alternatives replicate the tast ...

Plant-based meat products also typically contain some fiber — a nutrient associated with reduced risks of Type 2 diabetes, colorectal cancer and heart disease. An Impossible Burger has five grams, a ...

Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

When it comes to heart disease in the United States, there are troubling statistics that should concern men and women across race and ethnic backgrounds. Since February is heart health ...