Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

For many consumers, brands like BRĒZ represent the future of social wellness: a mindful alternative that delivers not just an ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Is it really possible to eat fully vegan on just $5 a day? That’s the question I asked myself when I noticed my grocery bills ...

Dan Buettner, a National Geographic fellow and founder of the Blue Zones project, identified five original Blue Zones: ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful sleep at night.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information ...

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...