Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

According to BBC Good Food, people following a plant-based diet tend to have a good intake of fibre, vitamins and minerals, and are likely to find it easier to meet the five-a-day target.

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Billie Eilish made the decision to cut all animal products out of her diet when she was 12, and has encouraged fans to choose ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

But mounting evidence shows that a diet that ... eat a variety of plant foods throughout the day, we get all the amino acids we need," says Weisenberger. Advantages of plant-based protein over ...

Key contributors include obesity, sedentary behavior, and diets ... plant-based foods are good sources of fiber, a key ...

Rich Roll was 3.5 stone overweight and didn't have a healthy lifestyle — one moment shortly before his 40th birthday changed ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight ... servings of fruits and vegetables [a day], taking regular exercise, limiting ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...