Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

According to BBC Good Food, people following a plant-based diet tend to have a good intake of fibre, vitamins and minerals, and are likely to find it easier to meet the five-a-day target.

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Billie Eilish made the decision to cut all animal products out of her diet when she was 12, and has encouraged fans to choose ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Rich Roll was 3.5 stone overweight and didn't have a healthy lifestyle — one moment shortly before his 40th birthday changed ...

Plant-based meat products also typically contain some fiber — a nutrient associated with reduced risks of Type 2 diabetes, colorectal cancer and heart disease. An Impossible Burger has five grams, a ...

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

Incorporating plant-based protein ... a nutritious vegetable that can be part of a healthy diet. One cup of cooked sweet corn contains 5 g of protein. It's also a good source of fiber, containing ...

Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" / ...