Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
BBC Good Food on MSN6d
“I’ve been eating 30 plant foods a week for a year. Here’s why it’s easier than 5-a-day”
Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...
KALW8h
A plant-based diet can help lower the risk of developing cancer
Cancer rates are rising among young people and women, according to the American Cancer Society. Diet and nutrition can play a ...
Get Surrey7d
The plant-based diet advocated by Billie Eilish: What is it, and is it healthy?
According to BBC Good Food, people following a plant-based diet tend to have a good intake of fibre, vitamins and minerals, and are likely to find it easier to meet the five-a-day target.
The Daily News23h
Plant-based diets yield great health benefits
In recent years, the whole food, plant-based (WFPB) diet has gained significant attention for its potential to improve health ...
BBC14d
Will you lose weight on a plant-based diet?
Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight ... servings of fruits and vegetables [a day], taking regular exercise, limiting ...
Physicians Committee1d
Diabetes Diet: Is DASH or Whole Food Plant-Based Best? | Dr. Thomas Campbell
Plant-Based Diet for Diabetes Management: The interview emphasizes the effectiveness of a whole food plant-based diet in ...