Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain.

Engaging in more than 150 minutes of physical activity per week quadrupled the odds of reversing prediabetes to normal ...

About This Plan This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of protein and 31 grams ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly.

People with diabetes can eat any fruit they choose, as long as it fits within the carbohydrate “budget” in their daily food plan and they do not have an allergy to the fruit.

Feel free to repeat a meal in this plan if there’s one you don’t like, or browse some of our other Mediterranean Diet and Heart-Healthy recipes for additional inspiration. We created this meal ...

Ginger also understands what it means to be a visible figure in the body-diverse community. Should she win All Stars 10, ...

Background Immune-mediated processes leading to childhood type 1 diabetes may begin in fetal life. We hypothesised that a ...

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize blood sugar levels.

Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.