With studies showing we eat only three of our recommended five-a-day, plant-based food gurus Steve ... will soon be swapping in more plant-based meals, which are healthier for you and your budget ...

Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Preparing an entire week's worth of meals in one go, and then freezing and reheating them allows city workers to avoid the ...

Read on for five vegan lunch recipes ready in 10 minutes or less.

There are dozens of 'eat free' and £1 meal' deals on offer during half-term weeks - including at Morrisons, Hungry Horse and Ikea ...

and nutrition to keep you energised throughout your day. Preparing your own lunch ensures a well-balanced meal, allows for better portion control, and helps you stick to a budget. Registered ...

From April 2008, students in standards 6, 7, and 8 (upper primary) started receiving mid-day meals in Odisha taking the total number of beneficiaries to 44.5 lakh in 51500 schools. In September ...

The February half term holiday is less than a week away, and parents up and down the country are bracing themselves for ...

A senior administration official insisted Meals on Wheels recipients have nothing to fear: “No benefits to individuals are ...