Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium ...

Preparing an entire week's worth of meals in one go, and then freezing and reheating them allows city workers to avoid the ...

Valentine's Day is the most romantic day of the year - and one popular restaurant in the UK has vowed to mark it in a special ...

There are dozens of 'eat free' and £1 meal' deals on offer during half-term weeks - including at Morrisons, Hungry Horse and Ikea ...

From April 2008, students in standards 6, 7, and 8 (upper primary) started receiving mid-day meals in Odisha taking the total number of beneficiaries to 44.5 lakh in 51500 schools. In September ...

The February half term holiday is less than a week away, and parents up and down the country are bracing themselves for ...

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

Valentine’s Day 2025 falls on Friday, Feb. 14, and many chains are offering specials. Lovers can enjoy cute, heart-shaped food, such as pizza ... you will get $5 back. You can redeem your ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Since Instagram and TikTok, however, Day on a Plate has been elevated into a live action visual feast. A potluck of social ...