Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

The study from Brown University and Mass General Brigham found overweight or obese teens consumed more calories later in the ...

The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The Senior Men's Club of Aiken will meet at noon Wednesday, Feb. 19, at the Woodside Country Club, 1000 Woodside Drive. The ...

Valentine’s Day is approaching and you may be thinking of ways to spend it with your loved one. While we love to go out for a decadent meal, some of us prefer to stay in on the most romantic day ...

🥘More:Blue Apron has $150 off five boxes of delicious meals right now Start your health journey ... No matter what plan you select, Gobble meals can be prepped in as fast as 15 minutes.

In a world of healthy ... of water in a day and, by staying hydrated, it allows the vital processes throughout the body to run smoothly. “The immediate hydration after a meal of bone broth ...

It is high time every one of every gender and age ... care plan if necessary and go for extra check-ups if required. Discuss diet, supplements, medicines and anything for your heart. A healthy ...

Each meal plan will be different for each person, depending on your age, sex, activity level ... Aim for just one or two servings per day, and ask your health team for more guidance on incorporating ...

Valentine's Day falls on a Friday this year, and I can't think of anything worse than eating out. We've both concluded that all our local restaurants will be booked up, busy, expensive ...