If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations vary by age and sex.

Fans got to know Baylen Dupree, a young woman living with Tourette syndrome, and her now-fiancé, Colin Dooley, on TLC's new ...

Knowing how to be a good parent is one of the greatest mysteries of the human condition and the type of "life goal" endeavor ...

Janelle Lee, Appleton, Wisconsin Get Recipe Want more? Get your guide to healthy eating on a budget. Pro tip: Here’s the ...

The study from Brown University and Mass General Brigham found overweight or obese teens consumed more calories later in the ...

The big game didn't live up to the big billing, but there was plenty to take in during commercial breaks and halftime.

Walking is one of the best self-care actions, benefitting the heart and preventing other diseases like diabetes, Skinner said ...

The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The Senior Men's Club of Aiken will meet at noon Wednesday, Feb. 19, at the Woodside Country Club, 1000 Woodside Drive. The ...

A new study by investigators from Mass General Brigham and the Warren Alpert Medical School of Brown University reveals a ...

When he was 13, he brought a backpack full of pills from his parents’ medicine chest — Benadryl, Tylenol, prescription ...