Scouted: I Tried Prolon’s 5-Day ‘Fasting-Mimicking’ Program and Lived to Tell the Tale
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Fortune11mon
A 5-day, fast-like diet could lower your biological age and help you live longer, shows new study. Here’s what to know
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Medscape10d
Is Intermittent Fasting Safe and Beneficial?
Other patterns include alternate-day fasting (ADF) and fast-mimicking diet (FMD) as shown in the Table below. 5:2 pattern 1-2 d/wk of limiting calories to 20%-30% of daily intake with no food ...
The Daily Beast12d
I Tried Prolon’s 5-Day ‘Fasting-Mimicking’ Program and Lived to Tell the Tale
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