Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

More than five million people in the UK are living with diabetes, with 1.3 million unknowingly living with type 2 diabetes ...

Learn how strategic water consumption throughout your day could be the missing key to achieving sustainable weight loss and a ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

A brother has inspired netizens with his sister's weight loss journey over 90 days. The young woman who had a heart condition used diet and excrcise to lose weight.

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Did you know the second Friday after the ball drops on New Year’s Eve is referred to as Quitters Day? That’s when around 80% ...