This plan features easy recipes for five dinners, plus ideas for breakfast and lunch. Meal planning is a great way to cook more, eat healthier, and save money.

Paleo diet meal plan: Breakfast Day 1: Two poached eggs with spinach and mushrooms – eggs are a source of protein and vitamin D. Day 2: Shakshuka – this spicy option is a good weekend brunch meal.

Day five of our exclusive five-day keto meal plan brings creativity to the table with a probiotic-packed kefir bowl, ... Breakfast. Kefir bowl with granola. Serves: 1. Prep time: 5 minutes.

Meal-Prep Tips: Make Chicken & Kale Soup to have for lunch on Days 16 through 19.. Day 15 Breakfast (364 calories) 1 serving Cantaloupe Smoothie. A.M. Snack (230 calories) 1 serving White Bean ...

Breakfast: Protein smoothie with spinach, banana, almond milk, 2 tablespoons almond butter (7 g protein), and a scoop of ...

Ditch the afternoon caffeine and get energized with this 7-day meal plan. ... it’s fine to eat the same breakfast or lunch every day. Each breakfast ranges from 297 to 347 calories, ...

Routhenstein's sample meal plan, adhering to this bigger breakfast principle, makes use of a robust, savory breakfast, followed by a lighter lunch and a petite dinner. For more Lifestyle articles ...

The diet prioritizes fats, a moderate amount of protein, and minimal carbohydrates. A typical macronutrient breakdown on keto is about 70-80% fat, 10-20% protein, and 5-10% carbohydrates.

Breakfast should be your biggest meal of the day. But why? Fox News Digital spoke to dietitians who revealed why eating more food at breakfast may be beneficial for your health.