Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.

With Valentine’s Day looming, people are scrambling to make dinner plans. For those looking to go beyond one-on-one date ...

Valentine’s Day is approaching and you may be thinking of ways to spend it with your loved one. While we love to go out for a decadent meal, some of us prefer to stay in on the most romantic day ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Treat your special someone to a Valentine’s Day meal at the internationally renowned Nobu. Located at the Regent Hong Kong hotel, and featuring harbourview tables and a Japanese-Peruvian omakase ...

However, some experts recommend eating breakfast and fasting later in the day. This is because eating large meals just before bedtime may spike ... They can tailor an eating plan and schedule to fit ...

It’s a heartwarming meal to cozy ... begin your day. Sweet Low Carb Challah Bread. Photo credit: Low Carb – No Carb. Introduce the comfort of Sweet Low Carb Challah Bread to your breakfast table ...

Following a healthy meal plan is an essential part ... and incorporate them into everything from breakfast (spinach omelets) to dessert (zucchini-chocolate cupcakes). Aim for five to 10 servings per ...

This five-day journey will take you to ... Many kaisendon specialty shops close in the afternoon. If you plan on having a bite, make sure to stop by between breakfast and lunch hour. Advice: On your ...