In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

This I'll take you through a 15 minute yoga & Pilates morning practice that focuses on your lower body. This is a good mix of strength and stretch that will really work your legs.

There are many yoga postures that can provide relief to lower back pain, especially when you consider that yoga focuses on the spine. It ensures you move your spine in all the directions it's intended ...

NEW YORK -- Islanders center Bo Horvat will be evaluated by a doctor Friday after leaving Thursday's game because of an undisclosed lower-body injury, coach Patrick Roy said. Horvat left with 12 ...

He left the ice in pain and did not return in what ultimately became a 7-2 loss. "No [update]," Islanders head coach Patrick Roy said postgame. "He'll see the doctor tomorrow, and I'm sure we'll have ...

They’re simple, dynamic, body weight movements that get your body moving and open up your joints, so you’re warmed up and ready for action. Spending just a few minutes on this prep can help prevent ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...