Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 18! Now that you've stretched your body with a 10 minute morning ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Perhaps the Philadelphia 76ers can be interesting this season — even if Joel Embiid is often limited. Tyrese Maxey scored 39 ...

Peloton instructor and yoga teacher, Chelsea Jackson Roberts, speaks to Good Housekeeping about the importance of exercise ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al ...

Ajay Mitchell is emerging as a standout player for the Oklahoma City Thunder. The 6-foot-4 guard from Belgium played just 36 ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

On World Stroke Day 2025, a neurologist from Fortis Hospital talks about the crucial lifestyle factors that increase the risk ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...