Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

You don't need any equipment for this workout to build full-body muscle, strengthen your core and boost your mind-muscle ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.

I felt my core engaged throughout the routine and even experienced that famous Pilates 'burning' sensation during moves such ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

How does Bella Hadid’s morning routine compare to how stars like Jennifer Aniston and Gwyneth Paltrow start their days? Who's ...

At-home workouts can be a highly effective means ... making it a perfect at-home workout. Give this 20-minute HIIT workout a try. Strength training won't burn many calories at the moment, but ...