Unlock the benefits of stretching after a rigorous leg workout with our latest video. Designed for fitness enthusiasts and ...

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

Exercise with oxygen therapy, otherwise known as EWOT, can increase performance but also general wellness, proponents say ...

Are you ready to take your yoga practice to the next level? In this video, I'll guide you through intermediate level poses ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

Forget the 10,000-step myth! New research suggests combining your daily step count with heart rate data offers a better ...

"We charge people a nominal fee if they can pay for it,” says Colin O’Shaughnessy, owner of Elite Fitness Cork. “If they can’t pay, then we pay for them." ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

The widely accepted notion of walking 10,000 steps daily for health benefits is rooted in a 1960s marketing campaign rather ...

Forget the 10,000-step obsession! New research reveals that just 4,000 daily steps, even a few times weekly, significantly ...

A few trips back and forth to the kettle. A couple of forays to the fridge. A lap or two of the office. It can all add up to help you reach your goal of taking enough steps per day, but is this the ...