You can also buy our Sub-3:00 marathon plan as a one-off purchase via our Final Surge shop, where you'll also find versions ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

As the Palm Beaches Marathon approaches, runners are gearing up with training routines and expert advice to tackle the full ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:15 for a marathon ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Levi Colwill is still a long way from returning to training, but is on schedule with his return according to reports.Colwill ...

Just a few months ago, working out on a stationary bike wouldn’t have been possible for Sarah Weimer. She struggled with the ...

With its beachfront paths, technical trails, sloping hills and nearly perfect weather, San Diego is running nirvana. We asked locals -- including running legend Meb Keflezighi -- to give their best ...