While the mom of two and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...

Refined carbs, such as enriched flour and refined grains. ("Foods that are made with refined carbohydrates, such as white ...

Editor-loved Ugg shoes and slippers are on sale now, with deals up to 40% off. These steep discounts won't last long. The ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

‘On a basic level, tennis is played on a bigger court, so there is more distance to cover and no walls to keep the ball in ...

Runner Keltie O'Connor discovered this for herself when she committed to 180 minutes of zone 2 cardio every week for a year. ...

Many people’s reasoning for committing to 50 jumps each morning is to help with lymphatic drainage (more on this in a second), but others have cited an array of other benefits, including improved mood ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Seeing an Oscar-nominated movie or going to see your favorite band perform live will likely put you in a good mood. But the ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Known for her frank honesty during her live shows, Nikki Glaser has been equally candid about her experience with quitting ...

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify ...